Sam Griffiths
Every day I meet business owners and busy professionals, just like you, who are struggling to manage their health in amongst the fast paced world of work, family, and life commitments.
As a father of two children and a busy business owner myself, I understand how difficult it can be to balance work and wellbeing. After my own past life experience with burnout, and numerous incidents of mental illness, I see that having a strong foundation of emotional and physical resilience is an essential part of the modern business environment.
Nothing gives me more satisfaction than helping people develop better energy; more sleep; less stress; and the most time effective lifestyle habits to keep you “fit for business!” I’m a passionate advocate for mental health, self care, and personal development. I’d love to you tell you more about how I got here today.
Sam is a member of the Winchester and surrounding areas (Group 4) group.