Ian Locke

I provide integrated fitness mentoring to business leaders and executives who recognise a need to improve their fitness and give a boost to their performance at work, rest and play. All programmes are bespoke and cover exercise, nutrition, lifestyle and health as the more these four elements intersect, the more we are able to thrive.

All programmes are delivered online which allows you the freedom to train where and when you like, knowing that I'm behind the scenes watching what you're doing and keeping you accountable. Some call it stalking; I prefer to call it attention to detail.

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Ian is a member of the Poole and surrounding areas group.